Gonna have breakfast? You must include this plate

A plate for breakfast

Breakfast is the most important meal of the day. To make it very simple, it is like the first fuel you enter to your machine. That's why you need to be careful. Whatever you enter to your body in the morning it must include a good portion of nutrients. To have the best fulfilling breakfast meal, you need to include a good portion of carbs, proteins and fats. So, today I will give you an important plate that holds lots of benefits and deliciousness. Let's begin.

In your weekends or before going to work, try to have a strong breakfast. What I mean is including all nutrients as much as you can. Don't be afraid to enter carbs at all. The best time in the day to have carb is in the morning. As through the whole day, you will walk or do any kind of movement which surely gonna give you energy and lose weight. So, besides your eggs have a piece of bread. Let's now begin with our plate. 

In this plate you will need: Feta cheese, Cucumbers, Tomatoes, Bell peppers and Olives. Simply, cut the veggies into slices and add them to your plate. Put the feta cheese and olives in the order you want. This plate holds lots of amazing benefits and nutrients. Let me give you a small glance to it.

Feta cheese

Feta cheese is rich in Calcium and Vitamins like Vitamin A, D, B-6, B-12, E, K Cobalamin, Riboflavin, Niacin, Folate and Pantothenic Acid. You will also find a great amount of other nutrition facts in feta cheese like Phosphorus, Potassium, Iron, Zinc, Selenium, Magnesium and Protein. What makes feta cheese great is it has low calories and fats which makes it great for diet and weight managements. 

Adding feta cheese to your breakfast can be really helpful. 

Feta cheese helps in promoting the immunity system. It's great for your bone, heart and digestion health. It helps in preventing chronic diseases like cancer and diabetes. Feta cheese has an anti-inflammation effect. Because of the great amount of Calcium which feta cheese has, it is great for your bone health. It is great for your digestion as it is very good for your guts. Feta cheese has a good bacteria type which protects your guts and improves the digestion circulation.

Cucumbers

Cucumbers hold lots of nutrients and minerals which your body need. In cucumbers, you will find Protein, Fiber, Calcium, Copper, Potassium, Phosphorus, Magnesium, Manganese, Molybdenum, Zinc and Iron. They are rich with Vitamins like Vitamin C, K, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6 and Folate (B9). After these amazing nutrition facts, cucumbers have lots of benefits for your body health. 

Cucumbers will help in keeping you hydrated and improving your immune system. They are rich with Antioxidants like flavonoids and tannins and anti inflammation which help in preventing chronic diseases like: diabetes, cancer and cardiovascular diseases. Cucumbers are great for your skin, heart, brain and bone health. They help in blood sugar and blood pressure management. They can also help in preventing memory loss. Cucumbers prevent constipation, help in losing weight, reduce bad breath and keep you in a good mood.

Tomatoes

Tomatoes have lots of nutrition facts which your body need. In tomatoes you will find Vitamin C, A, B-6, E, K, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid. They contain large amount of water which help in keeping your body hydrated. You will find also protein, fibers and minerals like: Magnesium, Manganese, Potassium, Phosphorus, Calcium, Iron, Copper and Zinc. Because of these amazing nutrition facts, tomatoes hold lots of benefits. They are great for your eye, heart and skin health. Tomatoes have antioxidants which is very important for your health. They have the ability to protect you from chronic diseases like cancer and cardiovascular disease. Like cucumbers, tomatoes will prevent constipation and help in controlling blood pressure. 

Bell peppers

beside their magnificent flavors, peppers will provide your body with splendid amount of nutrients and benefits. Green peppers are a great source of vitamin C. They are also a source of Potassium, Iron, Calcium, Magnesium, vitamin A and B-6. Red and yellow peppers have a great source of vitamin C. They have Potassium, Iron, Calcium, Magnesium, vitamin A and B-6. So, their benefits are like the benefits of green pepper. Peppers will improve your immune system and prevent chronic diseases like Anemia and they are great for your eye health. 

Olives 

Olives are mentioned in The Holy Quran and Prophet Muhammad (PBUH) said that they cure 70 diseases. They have lots of nutrients which make them very important for your health. Olives have two kinds, black and green olives. Both of them contain the same nutrients. Both are rich in Vitamin E and low in cholesterol. They are rich in Protein, Magnesium, Calcium, Sodium, Potassium, Iron, Copper, Iodine, Phosphorus, Zinc, Vitamin A, B-6 and K. Olives have low calories and good fats. From these good fats, olive oil is produced. Olives improve the blood circulations, blood sugar, blood pressure, immunity system, heart, bone and brain health. They protect your body from Anemia, Cancer and Alzheimer. In summary, olives are very healthy and flavorful side or snack.

So, that's my friend what you should do today. It won't cost you much. Adding this simple plate to your breakfast is very important. You will start your day with a pack of nutrients. How could you skip that? In the morning, your body keeps waiting for any food to start working. Giving your body a healthy and important food is a must. It won't help you through that day, it will help you through your life. 

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