Ways to Improve Your Immunity System

Ways to Improve Your Immunity System

These days COVID-19 or Corona-Virus threatens us. I believe everyone of us is responsible for getting infected or infect someone else. We should follow all precautions to avoid infection. That’s why I am gonna give you guys ways to support your immunity system. By strengthen your immune system is hard to get infected. Even if you got infected, you will defeat it easily.

Ways to support your immune system:

Get enough sleep

Having a good amount of sleep is very important to strengthen your immunity system. You should get at least 7 hours daily.

 

Doing Exercises

Exercises help in reducing inflammation and improve your blood circulation. Which increase your immunity system by only doing some simple exercises. By just walking, swimming, biking or running can improve your immunity.

 

Keep hydrated

To stay hydrated is good for your heath and immune system. You must drink a good amount of water or liquids. The best fluid to avoid dehydration is water. You should at least drink 2 liters or 8 cups of water daily. As dehydration can expose you to illness.

 

Now, I am gonna give you some unfamiliar food which actually help in improving and keeping your immune system strong.

 

Eat Citrus fruits

Eating high vitamin C food is very important to your body. As it increases the production of white blood cells which fight diseases. Having citrus food is a must to increase your immunity to avoid and defeating illness.

 

Garlic

 

Garlic fights infection which makes it easier to get rid of diseases.

 

Almonds

Almonds contain lots of vitamins especially vitamin E. it also has healthy fats.

 

Green Tea

Green Tea and black tea are good for our immune system. However, green tea is better than black tea. As it has a high level of epigallocatechin gallate which is a powerful antioxidant. Green tea is steamed and not fermented as black tea which makes green tea is more helpful for your immunity. As epigallocatechin gallate is affected by the fermentation process and its effect is destroyed.

 

Poultry

Chickens, Turkey, Goose and more are highly vitamin B-6 sources. Poultry helps in improving your immune system.

 

Ginger

Including ginger in your ingredients or drinking it is a must. I believe it is one of the most important food you can have to fight Corona-Virus. It reduces sore throat and decreases inflammation.

 

Sunflower Seeds

 

In Arabian countries and in Egypt, we love eating Sunflower Seeds without even knowing its importance. It contains highly amount of magnesium, vitamins E and B-6 and phosphorous. That’s why it coordinates and maintains the immunity system.

 

Greens

Greens are like Spinach, lettuce and leafy vegetables. They are a highly sources of vitamins and nutrients which are good for the immunity system.

In brief, we should help ourselves and others to defeat this virus. By eating a lot of food rich with nutrients to increase our immunity system. And by following these simple ways you will improve your health and immunity system to avoid infection. And that’s what you should do today my friend. You should start helping yourself by including healthy food to strengthen your immunity system. A strong immunity system means a strong body. Your immunity system is your warrior. Whenever a disease or virus threatens your body, your immunity system will fight it. It is according to your immune strength if you are gonna win or lose this battle. Please stay home to stay safe.

Stay Positive, Stay Safe