28 Magnificent Apples Benefits

28 Magnificent Apples Benefits

Apples are one of the most delicious and healthy fruits. ‘An apple in the day, keeps the doctor away’, we all know this quotation. The question is why specifically apples. It should be for a good reason. We hear that apples have lots of benefits for our body health. That’s why today I am gonna share with you guys the benefits of apples today.

Apples are loaded with nutrients. They are rich with vitamin C and fibers. They have zero fats and cholesterol. Apples contain a good portion of vitamins like A, K, E, B1, B2 and B6. They have Potassium, manganese, copper and carbs. Don’t peel the skin of the apple, as it's skin has Polyphenols which is very important for your immunity system.

Apples are a very healthy and refreshing fruit. They are super important for your heart, bone and brain health. Apples lower the risk of diabetes, Asthma, Cancer and Strokes. They help in weight loss. Apples also aid in the growth of good bacteria and protect your stomach from any diseases. And of course, apples improve the immunity system.

You can enjoy a refreshing glass of delicious apple juice. You should know it won’t be as healthy as a raw apple. You can enjoy a mouthwatering apple pie, apple caramel candy or a delicious fruit salad. There are lots and lots of stunning apple recipes.

                   

Adding one apple to your meal is very important. And that’s my friend what you should do today. You should have at least one apple a day. Apples are very delicious and healthy. They will protect you from lots of diseases and they will definitely keep the doctor away.  

Stay Positive, Stay Safe