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Eggplants benefits
We can't deny the importance of fruits and vegetables. We can't also deny that some vegetables aren't that delicious. However, we need to have all kinds of food. I believe one of the most unique vegetables is eggplant. According to the people I know, they all love having eggplants. That's why today I am gonna share with you guys the benefits of eggplants. Trust me after reading this article, you will have eggplants today.
Eggplants are one of the most popular vegetables. Their benefits are huge. They help in preventing cancer, Anemia, brain, bone and heart problems. They also help in improving digestion process, eye, bone, heart and brain health. Eggplants can help in controlling blood sugar. They can help you lose weight by adding them to your diet. As they have low amount of calories. Each 100 gram contains 25 calories. Isn't that awesome.
Eggplants as any other vegetables are great sources of Vitamins and Minerals. They have zero fats and cholesterol. You can find vitamins like vitamin C, B-6, niacin, thiamine and K. They are also a great sources of fiber, potassium, phosphorus, manganese, magnesium, copper, iron, folic acid and protein. How can't you be amazed after knowing that.
You can enjoy having eggplants in lots and lots of different mouthwatering ways. You can enjoy them as a salad, a main course or a side dish. You can have a delicious roasted, grilled or baked Eggplants with some garlic and tomatoes. You can also enjoy an eggplant lasagna. In Egyptian cuisine eggplants are taken seriously. You can have a splendid moussaka or some pickled eggplants. You can simply fry some and enjoy eating them with some fries and bread.
Eggplants are super duper delicious. They are full of flavors and nutrients. Adding them to your diet is a must. And that's my friend what you should do today. You should add some amazing eggplants dishes to your courses. You can have them in salads or in main dishes. Trust me, its worth it.
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