Cauliflower

Cauliflower

Do you believe that a plate of vegetables can make your day. I totally believe it. Adding a vegetable side to your meal is a light touch. It is the healthy part of your meal which you can't skip. One of the best kind of veges is Cauliflower. They are super delicious and healthy. Some people don't like adding them to their meal. That's why today I will tell you guys why you should add Cauliflower to your plate.

Nowadays, we keep searching for a natural source of Vitamin C. Cauliflower can help you a lot with that. 80 % of it's nutrition facts are Vitamin C. It has other Vitamins like B-6, Folate and K. More than 90% of Cauliflower is water. Cauliflower has a good amount of fibers, Choline and Antioxidant.

You can also find in Cauliflower a good portion of Iron, Potassium, Calcium, Magnesium, Manganese, Phosphorus and Sodium. It will boost your immune system. It can also help you lose weight, if you add a decent amount to it to your diet. Like other vegetables, Cauliflower has zero Fats and Cholesterol which is great for your heart health.

Having some delicious Cauliflower can help you more than you think. We now know that Cauliflower is rich with water. That means It can keep you hydrated. It may protect you from chronic diseases like diabetes, cancer, Alzheimer, liver and heart diseases. Cauliflower help in digestion and reducing inflammation as it contain a good amount of fibers.

You can add Cauliflower in your diet easily. There is an ingredient which can't go wrong with Cauliflower, garlic. Garlic is a healthy fantastic addition. What is more refreshing and light like a plate of steamed or grilled carrots, onions, garlic and cauliflower. You will enjoy a healthy fantastic flavors.

You can have grilled, roasted, fried, mashed or steamed Cauliflower. You can enjoy it as a salad, soup, stuffing, pickles or a dish. Did you know you can have a Cauliflower pizza, tots, tacos, Mac and cheese or rice. Ya, Now it's fun to eat Cauliflower. Be creative, and add your favorite spices and enjoy your invention.

Cauliflower Soup

Cauliflower rice

So, that's my friend what you should do today. You should add Cauliflower to your diet. After these info, I think you must have it now. They are always available and cheap. And they are splendid and super healthy. Be creative, and add your favorite spices and enjoy your invention.

Cauliflower Salad

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