Lemons Benefits

Lemon Benefits

Lemons are one of the well known and used fruit all over the world. Yah, they are sour and fruit. Fruit aren't always sweet. They can be deliciously savory. Lemons are the best. You can enjoy them in drinks, meals and desserts. They are used in lots of dishes in different countries. They add a citrus, sour and flavorful taste. What's more refreshing in Summer than a glass of lemonade. That's why today I will add to your knowledge some facts about lemons. 

We love adding lemon to our diet as it gives a tasty touch and holds lots of benefits and nutrition facts. Lemons have zero fats, cholesterol and sodium. Of course, lemons contain a huge amount of water about 89%. If you are looking for any natural source for Vitamin C, lemons are your solution. In every 100 grams of lemon, there are 88% of Vitamin C in it. You will also find Vitamin B-6, Thiamin, Riboflavin, Pantothenic Acid, Magnesium, Calcium, Copper, Iron, Zinc, Potassium, Phosphorus, Protein and Fibers. 

Lemons are great for your body health as they improve immune system and keep you hydrated. Having lemons is great for your heart health as they hold a huge portion of Vitamin C. Vitamin C helps in reducing the risks of heart chronic diseases like strokes. Lemons can prevent types of cancer like breast cancer. Lemons help in preventing the risk of kidney stones, lowering cholesterol level and Anemia. 

Lemons have lots of water which help in keeping you hydrated. They aid in improving digestion. You can simply have hot lemon water in the morning. It will help your digestion a lot. Lemons will help you get rid of bad breath smell. As they have a strong unique smell. After cutting onions or garlic, their smell stick to your hand. You can easily solve that by rubbing lemon on your hands and voila no smell.

Lemons can improve your skin health. They can help in reducing skin aging and wrinkles. Lemonade is always linked with stress. If you are stressed and anxious, have a glass of lemonade. Lemon juice help in releasing stress. They can also help in losing weight. You can easily add them to your diet and you will be more than satisfied. 

You can enjoy lemons in salads, main dishes, desserts and of course juices. Adding lemon juice to your salad makes it even more refreshing and healthier. Lemons are great in lots of dishes. You can't have fish or seafood without lemons. How about some lemon and garlic shrimps or salmon. You can enjoy lemon chicken, lemon pasta, lemon rice dish and more. In dessert, you can enjoy lemon cake, pudding, bars, macaroons, ice cream, brownie, cookie and more. You can even find lemon sauce and lemon bread. Fantastic, right. 

   

Lemons give a savory but super delicious touch to your courses. Their taste is very unique and distinguishable. You can tell if the dish you are having contain lemons or not. Lemons give a relaxing and refreshing feeling. You can't feel stressed while having lemonade. They are super effective when it comes to releasing stress and negative energy. 

So, that's what you should do today my friend. You should enjoy lemon dishes more. I know lots of people who like eating lemons raw. They enjoy the savory and citrus taste a lot. If you find that hard, you can enjoy lemons in lots of dishes with amazing variety. It's a win win situation. Great flavors and wonderful benefits.

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