What can a bowl of salad do to your body?

What can a bowl of salad do to your body?

Doctors keep recommending and advising us to include a bowl of salad in our meals. Yah we know that a bowl of salad is very helpful and important for our health. Lots of people have salads to loss weight by decreasing their appetite. Some of us can't start their meal without having salad. Unfortunately, some people neglect having it. That's why today I will tell you what can a bowl of salad do to you. I will cover every ingredient benefits to be familiar with every single information. 

A normal old fashioned salad includes: cucumbers, tomatoes, carrots and peppers. These are the basic ingredients for a strong fulfilling bowl of salad. It's well known that this salad is very healthy and great for our health. So, I will talk about each vegetable this bowl have. Let's start.

Cucumbers

Cucumbers hold lots of nutrients and minerals which your body need. In cucumbers, you will find Protein, Fiber, Calcium, Copper, Potassium, Phosphorus, Magnesium, Manganese, Molybdenum, Zinc and Iron. They are rich with Vitamins like Vitamin C, K, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6 and Folate (B9). After these amazing nutrition facts, cucumbers have lots of benefits for your body health. They will help in keeping you hydrated and improving your immune system. They are rich with Antioxidants like flavonoids and tannins and anti inflammation which help in preventing chronic diseases like: diabetes, cancer and cardiovascular diseases. Cucumbers are great for your skin, heart, brain and bone health. They help in blood sugar and blood pressure management. They can also help in preventing memory loss. Cucumbers prevent constipation, help in losing weight, reduce bad breath and keep you in a good mood.

Tomatoes

Tomatoes have lots of nutrition facts which your body need. In tomatoes you will find Vitamin C, A, B-6, E, K, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid. They contain large amount of water which help in keeping your body hydrated. You will find also protein, fibers and minerals like: Magnesium, Manganese, Potassium, Phosphorus, Calcium, Iron, Copper and Zinc. Because of these amazing nutrition facts, tomatoes hold lots of benefits. They are great for your eye, heart and skin health. Tomatoes have antioxidants which is very important for your health. They have the ability to protect you from chronic diseases like cancer and cardiovascular disease. Like cucumbers, tomatoes will prevent constipation and help in controlling blood pressure. 

Carrots

There is a reason why rabbits love eating carrots. They hold a fantastic amount of nutrition facts. Carrots are a mega source of Vitamin A. In every 100 gm you will find 334% of Vitamin A in it. Insane, right. They also have other Vitamins like Vitamin C, B-6, E and K. Carrots are rich in Antioxidants like lutein, lycopene, Anthocyanins, Alpha-and Beta-carotene. Carrots are rich with other nutrients like Magnesium, Manganese, Iron, Calcium, Potassium, Phosphorus, Fibers, Copper, Zinc and Sodium. They also contain a good portion of omega 3 and 6. Carrots boost the immune system and can help in reducing the risk of chronic diseases like cancer and heart diseases. As they help in boosting heart, eye, bone and skin health. They also help in lowering blood pressure, cholesterol and controlling diabetes. Adding carrots to your diet will help in losing weight and they are great for digestion. 

Bell peppers

Beside their magnificent flavors, peppers will provide your body with splendid amount of nutrients and benefits. Green peppers are a great source of vitamin C. They are also a source of Potassium, Iron, Calcium, Magnesium, vitamin A and B-6. Red and yellow peppers have a great source of vitamin C. They have Potassium, Iron, Calcium, Magnesium, vitamin A and B-6. So, their benefits are like the benefits of green pepper. Peppers will improve your immune system and prevent chronic diseases like Anemia and they are great for your eye health. 

Mind-blowing, right. If anyone read or knew about these unbelievable benefits, they won't stop eating salad. I wrote about these splendid vegetables some in details and some in brief. But I wanted you to see how powerful they are when you put them in one plate. So, that's my friend what you should do today. You should add normal traditional salad to your meals. They are very important and helpful for your body and soul health. You can't miss that opportunity of great mixed flavors and mind-blowing benefits.  

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