25 Mind-blowing Benefits You Will Find In Garlic

Garlic Benefits

Most of the Egyptian plates include garlic. Garlic is a very important vegetable. It is packed with nutrition facts and benefits which your body is in a bad need of. Adding garlic to your diet isn't that hard. You will enjoy it's benefits and amazing taste. Who doesn't like garlic bread? Stay tuned for an amazing garlic bread recipe. But for now let's know the benefits of garlic. Let's begin.

Nutrition Facts:

Garlic is a great source of  manganese, vitamin B6 and C. It is packed with minerals and vitamins. You will find minerals like selenium, calcium, phosphorus, copper, potassium, iron, zinc and magnesium. As for vitamins, garlic has thiamin, riboflavin, pantothenic acid, niacin, vitamin K2, vitamin E and folate. 

Did you know that garlic is very low in sodium, cholesterol and saturated fat? It also contains a good amount of protein and fibers which is very important for your health. Now let's head to the benefits.

Benefits:

After these vitamins and minerals which garlic has, it must be super important for your body health. Including garlic to your diet, can help you more than you think. Garlic helps in protecting you from colds and flues by reducing and fighting them. 

Garlic works as an anti-inflammatory. It helps in boosting your immune system and strengthen your physical ability. It also protects you from aging as it contains antioxidants. It also reduces the risk of Alzheimer’s and dementia disease.

It improves your renal, bone, heart, skin, hair and digestion health. We keep searching for hair and skin creams to improve them. Adding garlic to your food will help you have a healthy body, hair and skin. 

If you suffer from high cholesterol, blood sugar or pressure, garlic can help you. Garlic helps in reducing cholesterol, blood sugar and pressure level. It also reduces the risk of other chronical diseases like prostate, brain, lung cancer and heart diseases. 

That's why it is known for aiding in living longer. Garlic has low calories which makes it a great choice for diets. It helps in weight loss and managements. So, you will enjoy the deliciousness and keeping yourself fit.

Some people start they day with a raw garlic. They take it the first thing in the morning to protect them from diseases. How about some simple roasted garlics? You can find garlic in lots of dishes. Garlic goes great with salads like garlic potato salad or creamy garlic sauce.

 As for main courses, you can enjoy garlic dishes like garlic spaghetti, fried rice, mushrooms, lemon chicken, steak, even garlic spinach. All of these dishes are super flavorful because of garlic. 

See it isn't hard to include garlic to your diet. So, that's my friend what you should do today. You should add garlic to your courses. It is packed with benefits for your body health. Don't waste it. 

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