Why should I include Kiwi fruit to my diet ?

Why should I include Kiwi fruit to my diet ?

Have you ever heard of a fruit named kiwi? I guess you have. Kiwi is a juicy delicious fruit. It's not like any other fruit you have tried before. Kiwi has a very unique taste and color. It is brown from the outside and green from the inside. Kiwifruit is well known as the gooseberry of China. That's why today I am gonna share with you guys some info about kiwifruit. Are they healthy? Are they good for you? Let's see.

If you are looking for any source of vitamin C and K, include kiwi to your diet. Kiwi is a great source of vitamin C and K. It is also packed with other vitamins and minerals. You will find vitamins like E, folate, B6, A, thiamin, niacin, riboflavin and pantothenic acid. As for the minerals, kiwi is packed with potassium, copper, manganese, magnesium, phosphorus, calcium, iron, zinc and selenium. What makes kiwi a splendid fruit choice is having antioxidants and fibers with zero fats and cholesterol. And all of that with 61 calories in each 100 gram. Amazing, right? Let's hit to the benefits.

With all of these nutrients, kiwifruit holds lots of benefits for your health. Kiwi are great for your heart, digestion, sight and body. It will boost and stimulate your immunity which we all are looking for these days. It will protect you from chronical diseases like strokes, colon cancer and heart problems. Kiwi also can reduce the risk of inflammation. It can also help you in treating Asthma and controlling blood sugar and pressure level. Kiwi like other fruit is great for digestion. It also can help in reducing vision loss. Mind-blowing, right?

Kiwi is super easy to be included in diets. You can have it as a normal fruit, drink, main dish or dessert. You can find kiwifruit as a fresh juice, smoothie, salad, sorbet, yogurt, crepe, ice cream, cake, tart, jam and more. As for the savory dishes, have you ever heard of kiwi bread, kiwifruit and chicken noodle, kiwi beef toast or shrimp taco with kiwi salsa? Kiwi is not hard to be found. It is always available in grocery stores. 

     

What a fantastic fruit. Kiwi is a flavorful, juicy and super healthy fruit. It is easy to find, include and enjoy. You can enjoy it in many different ways according to your taste. How about some poached eggs with kiwi on toast for breakfast? It sounds delicious. So, that's my friend what you should do today. You should add kiwi to your diet. It is super delicious and packed with benefits. It won't cost you much but it will be very useful. Don't ignore and give it a try. 

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