Do You Have Zero Appetite? Here You Go 5 Splendid Ways To Help You Eat More

5 Splendid Ways to Eat More

Some people suffer from having zero appetite. They don't get hungry at all and when they do they eat a very small portion of food. From simple and small amount of food, they get full. They suffer from weight lose and shortness of nutrients which means weak body and bad health. So, today my article will help you with your appetite problem. I will suggest very simple ways to help you eat more. These ways are available for all of us. Let's start.

Watching food videos

There are millions of videos about competitive eaters or people who eat a lot. Seeing the food amount and  deliciousness will definitely make you hungry. Some youtubers like to enjoy the food and show how tasty it is. I recommend them in your situation. They won't make you hungry. They will make you starve. Trust me this is my number one recommendation for you or anyone who suffer from low appetite.

Work out and exercise more

Going for a walk, doing any kind of sports, some cardio, fitness or heading to the gym hold fantastic results. Who doesn't get super hungry after spending time in the pool? We all do. Exercising or any kind of movement will open you appetite. To be honest, any food will be in front of at that moment won't be there for long. 

Cooking shows

The appetite of some people can be affected by watching cooking shows. Seeing how the dish is done is the best. You know and dive in every single detail. After the show, you will end up with a big watery mouth. The only bad thing is wanting the same food that you watched.

Skip snacks

Having a couple of snacks can affect your appetite badly. Yah they are delicious but if you suffer from low appetite, you are in a bad need of a meal. Snacks can fill you up and affect your appetite. That's why skipping a couple of meals can be very helpful. As lots of people have more than two snacks in one day especially in Winter. 

More protein and veggies less carb

In your meal, try to lower the amount of carb and fats while increasing the amount of protein. Chicken, meat, fish and eggs are all great sources of protein. Try as much as you can to include veggies with your protein. As protein and veggies can be burnet easily which means getting hungry faster. While fats and carbs well fill you up for a long time and we don't want that. 

And that's my friend what you should do today. You should use these 5 effective ways to increase your appetite and eat more. If you or anyone you know suffers from having zero appetite, I simply recommend these 5 ways. They are gonna make you very hungry and you will eat anything. Your solution is in front of you my friend. Try them. You won't be disappointed. 

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