8 Super Healthy Ramadan's Nuts

Ramadan Nuts

Nuts are very important because it contains lots of vitamins. Vitamins like vitamin B, A and C. But it has a low portion of vitamin A and C. The only bad thing in nuts is it causes overweight if you eat lots of it daily. Because of it’s vitamins and amazing taste, Muslims and specifically Arabs eat it in Ramadan. I will show you in this article the nuts Muslims love to eat in the holy month of Ramadan.

Hazelnut

Nowadays, people love hazelnuts so much. They eat it in chocolate and even drink it with coffee. What people don’t know that hazelnut is good for your heart and it reduces the risk of cancer. It also aids in the digestive system.

Almonds

Almonds are kind of seeds that you can eat. Almonds have lots of benefits. They help in lowering blood pressure and blood sugar level. It even helps in weight loss.

Cashew

Did you know that Cashew comes from a tree. Cashew tree produces Cashew seeds and apples. Cashews help in protecting the eye, preventing blood diseases and losing weight. It also good for your skin and hair.

Walnuts

Walnuts are known for their ability in improvement of the memory and motor function. It helps in reducing cancer, heart diseases and prostate. It also helps in reducing weight and it is very good for the skin. It is totally a treasure.

Pistachios

Pistachios are kind of cashews. They help in lowering blood sugar and cholesterol. Cashews helps in improving blood vessel, gut and eye health.

Peanuts

They are known as monkey nut. They contain proteins, fiber, vitamins B, phosphorous, potassium, magnesium and healthy fats.

Roasted Chestnut

Chestnut help in the digestive system, reduce the risk of heart disease and cancer, strengthen the bones and increase brain function.

Nuts Mixed With Peanuts

It is simply some nuts mixed with peanuts. They are mainly cashews, hazelnuts, walnuts, almonds, and of course peanuts. So, you get all the benefits of these delicious nuts.

Nuts contain an amazing number of vitamins, proteins and more. People eat these types of nuts to give them vitamins in Ramadan. So that’s what you should do today. You should know what kind of nuts is important to your health and the amount you should eat.

Stay positive and Stay safe.