My Tuna sandwich benefits

My Tuna sandwich benefits

I gave you guys my tuna sandwich recipe and today I am gonna tell you the benefits of it. My recipe is different from the usual tuna sandwich as it has way less amount of mayonnaise. And it is simply a tuna salad in a sandwich. So, its super delicious and super healthy.

Tuna

 

Our main ingredient is Tuna. Tuna itself has magnificent benefits. It strengthens the immunity system and bones, prevents cancer risk and heart diseases and helps in losing weight. It also lowers the blood pressure and it is a great source of energy. As it has omega-3 which helps in lowering the blood pressure, prevent plaque in the arteries to develop, reduces heart diseases, attack and strokes.

 

Onion

What makes onion amazing is, it has zero fats and cholesterol. So, you can add as much as you want. It is a source of Potassium, Sodium, Calcium and Magnesium. It has vitamin B-6 and C. It also has a little amount of carbs.

Peppers:

I like to add green, red and yellow peppers to my sandwich. They give to your tuna sandwich a variety of colors and a splendid taste. They have zero fats and cholesterol.

Green pepper

 

Green peppers are a great source of vitamin C. They are also a source of Potassium, Iron, Calcium, Magnesium, vitamin A and B-6. They also provide your body with a little amount of carbs.

 

Red and Yellow peppers

 

People believe that red and yellow peppers have no benefits or nutrients and that’s is not true. Red and yellow peppers have a great source of vitamin C. They have Potassium, Iron, Calcium, Magnesium, vitamin A and B-6 and a little amount of carbs. So, their benefits are like the benefits of green pepper.

 

Bread

 

You can have a whole wheat or another healthy type of bread. I use the whole wheat bread or toast cause I like to have all the nutrients in my meal. It adds some calories to your snack. It is a source of Sodium, Potassium, Iron, Calcium, Magnesium and Carbs.

                                                                                                                                                            

 

Mayonnaise

 

In my recipe, I don’t add too much of mayo. It is just a tablespoon or even less. To minimize the fats and cholesterol in the mayo and enjoy its flavor. However, it also has a little portion of Sodium.

And that’s what you should do today. You should make your meal or snack a source of all the nutrients. As your body need all of them to maintain its power. However, you can give your body a reasonable amount of fats, carbs and cholesterol. That’s why you need to know your meal well. To enjoy a delicious and healthy meal made by you.

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