Why you need to add carrots to your meal

 Why you need to add carrots to your meal

Carrots are a very unique vegetable. They are known for their unique orange color and shape which kids like. Children know well how important are carrots for them. As we keep saying to them that carrots are very important for their eye health. However, carrots are way more useful to our children and of course for us. That's why today I will share with you guys some amazing information about the benefits of carrots for your health. 

Carrots hold lots and lots of nutrition facts which you and your kid need. Carrots are a mega source of Vitamin A. In every 100 gm you will find 334% of Vitamin A in it. Insane, right. They also have other Vitamins like Vitamin C, B-6, E and K. Carrots are rich in Antioxidants like lutein, lycopene, Anthocyanins, Alpha-and Beta-carotene. Carrots are rich with other nutrients like Magnesium, Manganese, Iron, Calcium, Potassium, Phosphorus, Fibers, Copper, Zinc and Sodium. They also contain a good portion of omega 3 and 6.

Carrots are well known for their abilities. Whenever, you mention carrots the first thing that comes to our mind is the eye. They are famous for their ability to boost eye health and it's true. Carrots are very useful for improving your eye sight as they are rich with lutein and lycopene. It's the healthiest and easiest way to boost your eye sight to you and your kid. And of course in a delicious way.

Like other vegetables, carrots boost the immune system and can help in reducing the risk of chronic diseases like cancer and heart diseases. As they help in boosting heart, eye, bone and skin health. They also help in lowering blood pressure, cholesterol and controlling diabetes. Adding carrots to your diet will help in losing weight and they are great for digestion.  

After knowing all that, we are positive about the benefits and importance of carrots. Adding them to your meals is very simple. You can find them in any course even in juices. You can have a delicious carrot or orange and carrot juice. It's not a salad without some splendid carrot slices. It adds a fantastic orange color and a great crunchy taste.

  

Roasting some carrots with your chicken is such a great meal balance. You can't enjoy a beef stew without some magnificent carrots. Carrots go well with everything. I like adding carrots to my pasta and noodle. I love caramelizing them as they give a sweet but crunchy taste to my dish. I am sure you have heard about carrot cake before. So, you can find them in desserts too. Awesome, right.

             

And that's my friend what you should do today. You should add carrots to your meals. Now, you know how important they are. Not only for your eye health for everything. They are super delicious and super healthy for your body. Adding them to your snacks or meals will help you and your kids a lot. I think after this article, your table will always have carrots.

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