5 Vegetables to level up your immune system

5 Vegetables to level up your immune system

Vegetables and fruits provide us with lots of nutrition facts and benefits. In this chronical time, you must take care of what you enter to your body. Carbs, fats and sugar are important but they aren't more important than protein, vitamins and minerals. The first thing that comes to our mind when we discover that our body lacks one of the nutrients is medicines. I am not saying that medicines aren't effective. What I am trying to say is you can provide your body with all of that from a natural more powerful source. The real medicine is in front of our eyes and we neglect it. That's why I will talk today about 5 fantastic vegetables which hold lots and lots of benefits to your body without any artificial things. 

Cucumbers

Who doesn't love a juicy fresh cucumber slices to start your course with? Cucumbers hold lots of nutrients which help your body health. You will find Protein, Fiber, Calcium, Copper, Potassium, Phosphorus, Magnesium, Manganese, Molybdenum, Zinc and Iron. They are rich with Vitamins like Vitamin C, K, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6 and Folate (B9). Amazing, right. 

What cucumbers can do for your body? Cucumbers will help in keeping you hydrated and improving your immune system. As they contain more than 95% water which satisfy your daily fluid needs. They are rich with Antioxidants like flavonoids and tannins and anti inflammation which help in preventing chronic diseases. Chronic diseases like diabetes, cancer and cardiovascular diseases. That's why cucumbers are great for your skin, heart, brain and bone health. Cucumbers will help in blood sugar and blood pressure control. They can also help in preventing memory loss. 

Cucumbers are great for digestion. That's why they help in preventing constipation. They help in reducing bad breath and keeping you in a good mood. Cucumbers like other veges will definitely help you loss weight. Did you know a cup of cucumber has 15 calories. You can have as mush as you want and still loss weight. Cucumbers won't keep you hungry and will help you in weight managements As they have low calories and high in water.

Lettuce

Lettuce is packed with nutrients. It is loaded with Vitamin A and K. It also has a decent portion of Vitamin C, B-6, E, Folate, Riboflavin, Niacin, Thiamin, Pantothenic Acid, Pyridoxine. That's a huge amount of Vitamins. You will also find Calcium, Manganese, Magnesium, Iron, Copper, Potassium, Phosphorus, Zinc, Sodium and most importantly Fibers in a bowl of lettuce. So, don't waste your health and money on Vitamins. You can buy a mountain of lettuce and veges with the Vitamins money. 

Because of these amazing nutrition facts, lettuce holds lots of benefits for your health. Lettuce like other veges and fruit, improves and strengthens your immune system. It helps in keeping you hydrated as it contains about 95% water. It prevents inflammation, cardiovascular and chronicle diseases. Diseases like cancer, diabetes, insomnia and anemia. As lettuce helps in boosting your heart, brain, eye, skin, hair and bone health. It is also great for your digestion and muscle strength. It may be even good for pregnancy. 

Lettuce like any other vegetable or fruit, has no carbs, fats, cholesterol and low calories. In every 100 grams of lettuce there are 15 calories. That's why lettuce is very effective in diets. It has super low calories and will fill you up as it contains a humongous portion of water. You will feel full and light at the same time. And you can eat as much as you want and lose weight.

Carrots 

Carrots hold lots and lots of nutrition facts which you and your kid need. Carrots are a mega source of Vitamin A. In every 100 gm you will find 334% of Vitamin A in it. Insane, right. They also have other Vitamins like Vitamin C, B-6, E and K. Carrots are rich in Antioxidants like lutein, lycopene, Anthocyanins, Alpha-and Beta-carotene. Carrots are rich with other nutrients like Magnesium, Manganese, Iron, Calcium, Potassium, Phosphorus, Fibers, Copper, Zinc and Sodium. They also contain a good portion of omega 3 and 6.

Carrots are well known for their abilities. Whenever, you mention carrots the first thing that comes to our mind is the eye. They are famous for their ability to boost eye health and it's true. Carrots are very useful for improving your eye sight as they are rich with lutein and lycopene. It's the healthiest and easiest way to boost your eye sight to you and your kid. And of course in a delicious way.

Like other vegetables, carrots boost the immune system and can help in reducing the risk of chronic diseases like cancer and heart diseases. As they help in boosting heart, eye, bone and skin health. They also help in lowering blood pressure, cholesterol and controlling diabetes. Adding carrots to your diet will help in losing weight and they are great for digestion.  

Peas 

Peas as other vegetables are super important for our bodies health. As they are loaded with nutrition which  your body badly needs. Peas are a great source of Vitamin A, C, K and fibers. In this small vegetable you will find Vitamin B-6, Riboflavin, Niacin, Thiamine, Iron, Phosphorus, Folate,  Potassium, Magnesium, Manganese, Zinc, Selenium, Copper and Calcium. Peas are rich with antioxidants like polyphenol antioxidants. They have zero cholesterol, fats and sodium. 

Adding peas to your diet can protect you from lots of diseases. Peas like other vegetables are great for your immune system as they have a great portion of Vitamin C. They can help you control your blood sugar levels. Peas are good for your digestion process as they help in keeping your gut bacteria healthy which facilitates your waste flow. Most importantly, they can protect you from some major chronical diseases like diabetes, cancer and heart diseases. 

Did you know that peas can help preventing Anemia. Low amount of Iron causes Anemia. As I mentioned before peas hold a good portion of Iron which strengthen your muscles, fight weakness and combat fatigue. Who thought that peas can be super effective for Anemia. Lots of people suffer from Anemia. Adding vegetables like peas to their meal can help them a lot. Unbelievable, right.

Peas are great for your skin and eye health. It is known that when you get older your sight and skin function decrease. You start suffering from signs of aging on your skin and poor eyesight. Peas can help you with that. As they prevent the risk of losing eye sight and signs of aging. You will enjoy a glowing and firm skin as peas are rich with Vitamin C. Vitamin C has a major role in producing Collagen which is great for your skin health.

If you are looking for a way to loss weight deliciously, peas are your solution. They have low portion of calories which make them perfect for your diet. In each 100 grams of peas you will gain only 81 calories. Amazing , right. They also help in filling you up fast. You will be hit with the feeling of fullness and you won't even touch other food. One of the most effective pea recipe to lose weight is pea soup. I saw lots of diets which add pea soup like Keto diet. 

Eggplants

Eggplants as any other vegetables are great sources of Vitamins and Minerals. They have zero fats and cholesterol. You can find vitamins like vitamin C, B-6, niacin, thiamine and K. They are also a great sources of fiber, potassium, phosphorus, manganese, magnesium, copper, iron, folic acid and protein. How can't you be amazed after knowing that.

Eggplants are one of the most popular vegetables. Their benefits are huge. They help in preventing cancer, Anemia, brain, bone and heart problems. They also help in improving digestion process, eye, bone, heart and brain health. Eggplants can help in controlling blood sugar. They can help you lose weight by adding them to your diet. As they have low amount of calories. Each 100 gram contains 25 calories. Isn't that awesome. 

Building and strengthen your body is a way to protect and save yourself. How can't you help and protect yourself? You can easily and simply do that just by adding a couple of vegetables and fruit to your diet. It won't cost much but it will definitely help a lot. Eat as much as you want but try to follow a healthy delicious routine. It doesn't mean having vegetables all day. Not at all, have whatever you prefer but include some healthy food next to it. You will end up enjoying your meals, eating what you love and building up your body. 

Stay Positive, Stay Safe