Healthiest TV snack

Healthiest TV snack

Most of us are familiar with nuts benefits. It's true, they hold a big amount of healthy fats and oils. These oils and fats are very important for our body. They are called good fats. Who doesn't like eating some nuts in front of the TV. You get your bowl of nuts and press play. Then you end up with empty bowl from the first part of the movie. Nuts are very pleasant snacks. Lots of diets include nuts even with their high calorie and fats. Instead of normal chips and popcorn, have some delicious nuts. That's why I will recap with you three lovable nuts: pistachios, cashews and almonds.

Pistachios

Pistachios are known for their fantastic flavor and unique green color. They are packed with vitamins and minerals. Pistachio are a great source of vitamin B-6, Copper, Thiamin, Manganese and Phosphorus. You will find in pistachios vitamins like vitamin K, E, A, C, Riboflavin, Folate, Niacin,  and Pantothenic Acid. They are rich with other minerals like Magnesium, Potassium, Selenium, Iron, Zinc and Calcium. Pistachios are great type of nuts cause they are rich in fibers and proteins and low in cholesterol and sodium.

Pistachios are packed with antioxidants and anti-inflammatory effects. They are great for your eye health as they help in preventing eye diseases. I guess we all know that pistachios and nuts in general are very important for digestion system and guts health. Because of the protein amount in pistachios, they promote healthy gut bacteria which is fantastic for your digestion health. Adding them to your diet will help you enjoy a healthy digestion process. Pistachios help in balancing blood pressure, cholesterol and blood sugar level. They can prevent colon cancer and heart diseases. Pistachios hold low calories but a big amount of protein than other nuts. That's why they help in reducing and weight management. 

Cashews

Cashews are full of nutrients that your body is in a bad need for. They are a great source of Magnesium, healthy fats and fibers. Cashews have Copper, Manganese, Phosphorus, Selenium, Potassium and Iron. You will also find vitamins like Vitamin K, B-6, E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid. Yah, they have a decent portion of carbs and fats but this portion is good for your body. Of course, if you eat a proper amount of it. They are low in sugar, cholesterol and sodium. Fantastic, right.

Cashews are great for your body health. They support and strengthen your immune system. Cashews are great for your bone, heart and brain health. They have the power to lower your blood pressure, blood sugar and cholesterol level. Cashews are rich into two antioxidants called carotenoids and polyphenols. These antioxidants help in reducing inflammation. Why in diets like low carb nuts are included? Cashews and nuts are good fats which your body will benefit from to lose weight. Cashews help you in weight loss as they fill you up which help in reducing your appetit. 

Almonds

Nuts in general are low in carbs and high in protein, fibers and good fats. Almonds is full of nutrients and vitamins. They are very low in Cholesterol and Sodium. Almonds are a mega source of Vitamin E. They also packed with other vitamins like Riboflavin, Niacin, Thiamin, Folate, Vitamin B-6 and Pantothenic Acid. Almonds are rich with Manganese, Magnesium, Copper and Phosphorus. They also packed with other minerals like Calcium, Iron, Zinc, Potassium and Selenium. 

Almonds are rich with antioxidants which have the power to protect your cells from oxidative damage. They can protect you from chronicle diseases like heart, cancer, Alzheimer’s disease. Nuts in general and of course almonds are great for diabetic people. As they lower and control cholesterol, blood sugar and blood pressure levels. That means lower risk of diabetes, blood pressure and cholesterol. Almonds help and improve digestion process and prevent constipation. They also have the ability to improve and boost immune system, heart, bone, skin and hair health. That's why it always recommended to use almond oils, lotions and creams. As they are very useful to your skin and hair health. 

Nuts are great for weight loss. They have low calories compared to other food and major amount of benefits and nutrients. These nutrients will provide your body with energy. Nuts and especially almonds reduce hunger and increase the feeling of fullness which means eating less with fewer calories. They also eliminate and reduce cravings. That means no cravings, no extra weight. And that's my friend what you should do today. You should enjoy a bowl of delicious nuts instead of other snacks from time to time. They are packed with crunchy nutrients and fantastic flavors. Be smart and include some nuts to your diet.

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