More Than 30 Amazing Banana Benefits You Must Know

 More Than 30 Amazing Banana Benefits You Must Know

Alot of people have bananas everyday without knowing how important they are. Having any kind of fruit daily is very good for your health. You will feel lighter and fresher everyday. That's why it is really recommended by doctors to have at least one fruit daily. However, one of the most lovable fruit by adults and children is banana. So, today I will share with you guys the benefits of having a banana. So, stay tuned to be amazed.

Any kind of fruit and vegetable has lots of benefits and nutrition facts. Of course, bananas have a great amount of benefits which can definitely help your body health. Bananas improve skin, heart, kidney, brain and bone health. They can help you control your blood sugar level and blood pressure. Bananas help improving your digestion process. They can help in fighting chronicle diseases like Anemia, Asthma and Cancer. Stunning, right? 

Did you know if your muscles are hurt, bananas could help them recover faster than usual? They can also improve your vision and eye health. Bananas even help in lowering stress and anxiety. They may even help in preserving memory and boosting mood. One of the best things bananas can help you with is lowering your cholesterol level. Isn't that amazing? 

Bananas are great source of energy. That's why parents give bananas to their children. They also contain a great portion of vitamins and nutrients. As bananas are super delicious and provide their children with all the nutrients their body needs. They are rich in vitamins like B-6, C and A. Bananas are great sources of Fiber, Potassium, Copper, Iron, Magnesium and Manganese. Like most fruit and vegetables, bananas contain zero fats and cholesterol.

Lots of people believe bananas can help you gain weight and that's totally wrong. Of course, if you eat a lot of them with an unstable diet, you will gain weight. However, bananas can help you lose weight. Did you know if you eat only bananas through a whole day, you will lose one kilogram? Lots of people did this and helped them loss weight. But you need to be careful. Don't do that more than one to two days. It will definitely be harmful not helpful.

You can enjoy bananas in different delicious ways. You can enjoy a fresh banana milk, smoothie or simply banana juice. How about a freshly baked banana cake, bread, cookie, or banana brownie. You can have a banana pudding, ice cream or some delicious banana pancakes. Some people like having banana chips. I guess all of these stunning food is gonna taste magnificent.

And that's my friend what you should do today. You should add bananas to your daily diet. One banana can give you energy and a good portion of nutrients. You can also enjoy bananas in lots of delicious ways. You can have it as a juice, snack, meal or dessert. I am sure you will enjoy it very much, just give it a try.

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